How Drivers Can Maintain Fitness On the Road

Published Date: 3/28/2023

Updated Date: 3/30/2023

Staying fit on the road

It can sometimes be challenging for truck drivers to maintain a healthy lifestyle on the road due to the extended periods of time spent sitting behind the wheel.

Making not only eating healthy as a truck driver critical but finding a way of staying fit on the road equally as important. Which can be surprisingly simple once you discover a routine that works for your goals, interests, and can be completed from anywhere.

If you want to discover how to stay fit as a truck drivers here to help you find some easy and engaging ways to get started.

How do truck drivers stay in shape?

Maintaining fitness on the road is as simple as walking a lap around a rest area or as advanced as packing up a foldable mountain bike to hit some trails along your route.

Exercise for truck drivers can be a great way to combat the potential physical effects of long distance driving – such as heart disease or diabetes – while also helping them improve their mental health.

Getting started can be made simple with one of the following exercises for truck drivers.

Truck cabin routines

One way to get started incorporating physical activity into your daily routine is to keep some easy-to-use equipment in your truck cab. This will make it simple to fit in a quick workout routine during even the shortest of breaks. In cab workout systems, such as resistance bands, make it possible to workout inside your truck cab while also being compact enough to store in tight quarters.

Truck driver exercise equipment can include:

  • Resistance bands
  • Free weights
  • Pilates rings
  • Kettlebells
  • Yoga mats

Outdoor exercise

When one spends as much time inside of a truck as a professional driver does, choosing an outdoor exercise method can help you get some fresh air while moving your body.

Providing an opportunity to opt for some more advanced exercise routines, like cardio or strength training, due to the additional space and extended range of motion available.

Outdoor exercise for truck drivers can include:

  • Jump rope
  • Walking
  • Jogging
  • Running
  • Biking
  • Jumping jacks
  • Knee highs
  • Crunches
  • Pushups
  • Planks
Strength training
  • Exercise ropes
  • Tricep dips
  • Burpees
  • Pull ups
  • Lunges
  • Squats

Exercise apps

If you find yourself seeking some additional inspiration or structure when it comes to staying fit as a truck driver, exercise apps may be exactly what you need to get moving.

Not only do they offer workout plans and technology to track your progress, they also provide helpful wellness benefits to incorporate into your routine.

Get started today with these free popular fitness apps:

iPhone screen displaying several apps

Photo by Andy Makely on Unsplash 

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The Author

Swift Marketing

Swift Transportation is the Nation's #1 full truckload carrier. Swift offers Driving careers in our Linehaul, Refrigerated, Flatbed, Intermodal, Teams, and Dedicated divisions.