Truck cabin routines
One way to get started incorporating physical activity into your daily routine is to keep some easy-to-use equipment in your truck cab. This will make it simple to fit in a quick workout routine during even the shortest of breaks. In cab workout systems, such as resistance bands, make it possible to workout inside your truck cab while also being compact enough to store in tight quarters.
Truck driver exercise equipment can include:
- Resistance bands
- Free weights
- Pilates rings
- Kettlebells
- Yoga mats
Outdoor exercise
When one spends as much time inside of a truck as a professional driver does, choosing an outdoor exercise method can help you get some fresh air while moving your body.
Providing an opportunity to opt for some more advanced exercise routines, like cardio or strength training, due to the additional space and extended range of motion available.
Outdoor exercise for truck drivers can include:
Cardio
- Jump rope
- Walking
- Jogging
- Running
- Biking
Calisthenics
- Jumping jacks
- Knee highs
- Crunches
- Pushups
- Planks
Strength training
- Exercise ropes
- Tricep dips
- Burpees
- Pull ups
- Lunges
- Squats
Exercise apps
If you find yourself seeking some additional inspiration or structure when it comes to staying fit as a truck driver, exercise apps may be exactly what you need to get moving.
Not only do they offer workout plans and technology to track your progress, they also provide helpful wellness benefits to incorporate into your routine.
Get started today with these free popular fitness apps:
